Chadian Peanut Butter Stew: Daraba
Daraba, often referred to as Daraba de Mafé, is a well-liked meal in Chad and other West African nations. It is a savoury stew cooked with groundnut (peanut) sauce, veggies, and meat.
This filling stew, called Daraba de Mafé, blends tender beef pieces with sumptuously rich groundnut (peanut) sauce to create a dish that appeals to both locals and fans of African cuisine.
This recipe represents the essence of communal cooking, as families and communities come together around boiling pots to produce a dinner that goes beyond simple nutrition. It emerged from the colorful culinary scene of Chad. One essential ingredient, peanut butter, not only adds a particular nutty richness but also illustrates the historical trading routes that permitted the transfer of goods, spices, and cooking methods throughout the region.
Preparation Time
1 hour and 30 minutes
Ingredients
2 pounds of meat (cut into bite-sized pieces)
1 cup of peanut butter
2 tablespoons of vegetable oil
4 cups of water or broth
Salt and pepper
Hot pepper or chili powder
Cooked rice
1 large onion (chopped)
3 cloves of garlic (minced)
2 tablespoons of tomato paste
2 large tomatoes (chopped)
2 cups of chopped vegetables (carrots, sweet potatoes, and/or eggplant)
Preparation
- Season the meat with salt and pepper.
- In a large pot, heat the vegetable oil over medium heat. Brown the meat on all sides.
- Add the onions and garlic to the pot. Cook until the onions are soft and translucent.
- Stir in the tomatoes and tomato paste. Cook for a few minutes until the tomatoes are softened.
- Add the peanut butter to the pot, stirring well to combine with the other ingredients. Allow it to melt into the mixture.
- Add the vegetables to the pot. Stir to coat them with the peanut sauce.
- Pour in the water or broth, and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 40 minutes or until the meat and vegetables are tender.
- Taste the stew and adjust the seasoning as needed.
- Serve the Daraba hot over cooked rice.