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South African Meatballs: Frikkadels

South African Meatballs: Frikkadels

Frikkadels are delicious meatballs or meat patties that are well-known South African delicacies. They have a long history and are bursting with distinctive tastes. It resembles meatballs but with a unique twist, and has a special position in South African cooking. Frikkadels have developed a reputation as a beloved meal at family get-togethers, social gatherings, and dining tables across the nation. They are frequently served with a delicious tomato-based sauce. Discover the origins and storied history of Frikkadels as they continue to tantalise taste buds and provide delight to countless South African families as you embark on a gastronomic adventure.

Frikkadels have their roots in the diverse cultural traditions of South Africa's culinary heritage, which is a colourful tapestry. Since the Dutch East India Company first landed in the Cape of Good Hope in the 17th century, it is thought that the word "Frikkadel" has Dutch origins. Frikkadels have their roots in the diverse cultural traditions of South Africa's culinary heritage, which is a colourful tapestry. Since the Dutch East India Company first landed in the Cape of Good Hope in the 17th century, it is thought that the word "Frikkadel" has Dutch origins.

The meal changed as settlers and immigrants from other cultures introduced their cooking techniques to South Africa. 


Preparation Time

40 minutes

 

Ingredients

For the Frikkadels:

Ground beef 

Onion (chopped)

Garlic (minced)

Parsley (chopped)

Ground coriander

Ground cumin

Ground nutmeg

Paprika

Parsley (chopped)

Ground coriander

Ground cumin

Ground nutmeg

Paprika

Egg

Salt

Black pepper

Vegetable oil 

Slice of white bread, soaked in water or milk and squeezed 2 tablespoons milk


For the Tomato Sauce:

Onion (chopped)

Tomatoes (chopped)

Tomato paste

Beef or chicken broth

Sugar (optional)

Salt 

Pepper 


Preparation

  • Mix the parsley, coriander, cumin, nutmeg, paprika, salt, black pepper, beef, onion, garlic, squeezed bread, and egg in a bowl
  • Shape the mixture into bite-size meatballs or patties, mostly flattened.
  • Place them in a skillet with oil over medium heat for about 4 minutes until their golden brown.
  • Remove them from the pan and place them on paper towels to absorb the excess oil.
  • Saute the onion in a pan, add the tomatoes, tomato paste and beef (chicken) broth and stir continuously.
  • Allow simmering on low heat for about 15 minutes.
  • Serve the Frikkadels with tomato sauce.