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Nigerian Buka Stew Recipe

Nigerian Buka Stew Recipe

[[ recipeID=recipe-8lji46l2u, title=Nigerian Buka Stew Recipe ]]
Posted on June 30, 2023
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Nigerian Buka Stew Recipe

Nigerian Buka stew is a rich and flavorful dish that is popularly served in bukas (local restaurants) across Nigeria. It is a hearty stew made with a variety of meats and vegetables, which are simmered in a spicy tomato sauce until they are tender and infused with the flavors of the spices. Buka stew originated from the Yoruba tribe and is a dish that is often prepared for special occasions such as weddings, birthdays, and other celebrations. Buka stew is typically made with a combination of meats such as beef, goat, or chicken, and vegetables such as onions, tomatoes, bell peppers, and spinach. The stew is seasoned with a variety of spices such as ginger, garlic, curry powder, and chili pepper, giving it a bold and spicy flavor. Nigerian Buka stew is a great source of protein and vitamins, making it a nutritious addition to any meal.

Ready to try for yourself? Let’s get cooking! 


Servings: 0

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  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 1 lb of beef, goat, or chicken, cut into small pieces
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 bell peppers, chopped
  • 1 cup of spinach, chopped
  • 1 Tablespoon  of ginger paste
  • 1 Tablespoon  of garlic paste
  • 1 Tablespoon  of curry powder
  • 1 Tablespoon of chili pepper flakes
  • ½ Cup of vegetable oil
  • Salt and black pepper to taste
  • 1 Cup of water

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions and sauté until they are soft and translucent.
  3. Add the ginger paste, garlic paste, curry powder, and chili pepper flakes to the pot and stir well.
  4. Add the chopped tomatoes and bell peppers to the pot and sauté for a few minutes until they are soft.
  5. Add the meat to the pot and stir well to coat it with the spices and vegetables.
  6. Add the water to the pot and stir well. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the meat is tender.
  7. Add the chopped spinach to the pot and stir well. Let the stew simmer for another 5 minutes.
  8. Season the stew with salt and black pepper to taste.
  9. Serve the Nigerian Buka stew hot with a side of rice, yams, or plantains.
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