Add £100.00 for FREE SHIPPING.
You have no items in your cart
Bole and fish is a popular Nigerian dish that originated in the southern region of the country, specifically in Rivers State. It is a simple but delicious meal that consists of roasted plantains (bole) and grilled fish, which is seasoned with a variety of spices and served with a side of spicy pepper sauce.
The plantains used for bole are a good source of vitamins and minerals, including vitamin C and potassium. Grilled fish is also an excellent source of protein, omega-3 fatty acids, and other essential nutrients. Whether you are looking for a quick and easy weeknight dinner or a tasty meal for a special occasion, Bole and fish is a great option that is sure to please everyone.
Servings: 1
Keywords: