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Zambian Dessert: Chikanda

Zambian Dessert: Chikanda

The meal first appeared as a method of subsistence for indigenous tribes, especially during periods of famine and when other food options were few. The Chikanda plant has been used in food for millennia, demonstrating the region's inhabitants' resourcefulness and culinary innovation.
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Zambian Samp Recipe: Ubwali

Zambian Samp Recipe: Ubwali

Ubwali" in some parts of Zambia and has long been a mainstay of the national diet. The production and consumption of maize, which was brought to Africa by Portuguese explorers and traders in the 16th century, had a significant impact on its history. The local environment soon adapted to maize, making it an essential crop for food.
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Zambian Doughnuts: Vitumbuwa

Zambian Doughnuts: Vitumbuwa

Vitumbuwa (Zambian doughnuts) are a popular food in Zambia. They are sweet and fluffy fried dough balls that are commonly served with tea or as a dessert. People of various ages and from many ethnic backgrounds enjoy snacking on these sweet, fried dough balls.
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