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Cape Verdean tuna rice: Arroz De Atum

Cape Verdean tuna rice: Arroz De Atum

More than just a meal, Arroz De Atum is a monument to the fortitude and inventiveness of the Cape Verdean people, who turned basic materials into a delicious and filling cuisine. We'll look at making arroz de atum in this recipe because it's a Cape Verdean staple that captures the spirit of the place's rich past and distinctive present.
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Sudanese Flatbread: Kisra

Sudanese Flatbread: Kisra

Traditional Sudanese flatbread produced from sorghum flour is called kisra, sometimes known as kesra or aseeda. It is a staple cuisine in Sudan. It serves as a symbol of the region's lengthy history and agricultural practices. Kisra, which is predominantly produced from sorghum flour, has been a staple dish for generations and serves as both food and a symbol of culture for the people of Sudan and other countries. It is simple yet nourishing and made from sorghum flour.
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Zimbabwean Greens: Muriwo

Zimbabwean Greens: Muriwo

Known for its high nutritional content and deep cultural importance, muriwo is a traditional Zimbabwean vegetable meal. This dish, which has its origins in Zimbabwean cuisine, predominantly consists of leafy greens, with "African kale" or "collard greens" being the preferred option. Muriwo is a beloved element of Zimbabwe's culinary heritage because of its history, which sheds light on the country's close ties to the land and its rich food.
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Zimbabwean Maize Dish: Sadza

Zimbabwean Maize Dish: Sadza

Sadza’s preparation and consumption have become deeply ingrained practices in Zimbabwean social and cultural life. It is frequently shared with others, bringing families and communities together over a meal. Making sadza required meticulous stirring and consistency control, which leads to the process becoming a prized skill that is passed down through the generations.
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Mozambican Prawn Curry:  Caril De Camaro

Mozambican Prawn Curry: Caril De Camaro

Because of its rich flavour and deft spice balancing, this prawn curry has become a famous Mozambican speciality. It has established itself as a mainstay in the coastal communities where seafood is abundant, serving as a delectable reminder of Mozambique's earlier interactions with various civilisations.
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A Setwana Salad from Botswana

A Setwana Salad from Botswana

The salad often mixes the freshness of cherry tomatoes, cucumber, and other vegetables with the earthy flavor of morogo to create a pleasing fusion of tastes and textures.
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Zimbabwean Peanut Butter Rice:  Mupunga Une Dovi

Zimbabwean Peanut Butter Rice: Mupunga Une Dovi

The name itself, a blend of Shona and Ndebele languages, translates to "Rice with Peanut Butter." Historically, rice was introduced to Zimbabwe during the colonial era and quickly became a staple in many households due to its affordability and versatility. The addition of peanut butter, a nutrient-rich ingredient and a popular protein source in the region, resulted in a delicious fusion that became an integral part of Zimbabwean cuisine.
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Namibian Breakfast Pancakes: Oshikwiila (Millet/Mahangu Pancake)

Namibian Breakfast Pancakes: Oshikwiila (Millet/Mahangu Pancake)

Oshikwila's main ingredient, mahangu, has been a mainstay crop in Namibia for generations and has roots that date back to pre-colonial times. Mahangu has been a crucial source of nourishment for Namibia's indigenous groups, especially the Ovambo people.
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Namibian Porridge: Oshithima

Namibian Porridge: Oshithima

Oshithima, a traditional Namibian food resembling pap or porridge from Southern Africa, is made from maize meal. It is a common side dish with meat, veggies, or sauce and is a staple item in many Namibian homes.
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North African Bean Dish: Loubia

North African Bean Dish: Loubia

A common Middle Eastern meal called loubia, also known as "Loubia b'zeit," is made of green beans, also known as string beans or French beans, and cooked in a tomato-based sauce. Due to its long history as a hub for trade and cultural interaction, the Middle East has a rich culinary tradition that is influenced by many different cultures. With its fresh green beans and tomatoes, Loubia exemplifies the region's talent for transforming basic ingredients into delectable dishes.
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Algerian Savoury Pancakes: M'hadjeb

Algerian Savoury Pancakes: M'hadjeb

M'hadjeb, or Algerian "folded pancakes" or "stuffed crepes," is a delectable delicacy created from straightforward dough that is filled with a tasty blend of onions, tomatoes, and spices. It is a meal created by the inventive resourcefulness of Berber cultures crossing the enormous Sahara desert. With the little ingredients they had available, they created a dish that would last the test of time.
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Delicious Egyptian Street Food: Hawawshi 

Delicious Egyptian Street Food: Hawawshi 

Hawawshi's beginnings can be traced to the busy streets of ancient Egypt, where it developed as a culinary response to the need for easily transportable, delectable food. The word "Hawawshi" itself is thought to be an evocation of the Arabic word "hawa," which means "stuffing," perfectly capturing the essence of the dish: a mouthwatering filling ensconced within bread's cozy embrace.
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