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Cameroonian Bitter leaf Stew: Ndolé

Cameroonian Bitter leaf Stew: Ndolé

Ndolé is a well-known Cameroonian meal made with bitter leaf (also known as "ndolé" or "bitter leaf") and several additional ingredients, including peanuts or groundnuts, meat or fish, and spices. It's a hearty and savory stew that is frequently eaten with rice, plantains, or yams as a starch. Ndolé is a well-known Cameroonian meal made with bitter leaf (also known as "ndolé" or "bitter leaf") and several additional ingredients, including peanuts or groundnuts, meat or fish, and spices. It's a hearty and savory stew that is frequently eaten with rice, plantains, or yams as a starch.
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Congolese Plantain Recipe: Ndomba Ndomba

Congolese Plantain Recipe: Ndomba Ndomba

Ndomba is a typical Congolese cuisine cooked using green plantains, which resemble bananas but are less sweet and starchier when ripe. It is also referred to as "Ndomba ya Pense" in some areas. It is a well-liked meal that is frequently served as a side dish or a main course in several Central African nations.
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Cameroonian Chicken Stew: Poulet DG

Cameroonian Chicken Stew: Poulet DG

Popular in Cameroon, poulet DG is a dish made of chicken, plantains, and vegetables that are all cooked together in a tasty tomato and pepper sauce. With a spicy kick, it's a filling, wonderful dinner.
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Cameroonian Soup: Yellow Soup/Achu

Cameroonian Soup: Yellow Soup/Achu

The history of Achu Soup is entwined with Cameroon's rich cultural heritage, especially among the Bamileke people. The Bamileke empire, a lengthy and mighty empire in Western Cameroon, is where the dish's origins may be found. Achu Soup has changed over time from being a straightforward and filling meal to becoming a representation of ethnic identity and culinary brilliance.
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Shito (Local Ghanaian black pepper sauce)

Shito (Local Ghanaian black pepper sauce)

If you ever thought sauces were boring, think again. Shito is a fiery pepper sauce which is popular in Ghana. Shito originated from the Ga and is a fan-favourite in Ghanaian cuisines.
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Sobolo Recipe

Sobolo Recipe

Often times, I’ve been on the hunt for something insanely refreshing and truly Ghanaian to try out and when the craving sets in, it just needs to be satisfied. Sobolo, also known as roselle juice, bissap, and wonjo, in parts of Africa, is a drink made out of the flowers of the roselle plant, a variety of the hibiscus plant.
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Ghanaian Tubaani Recipe

Ghanaian Tubaani Recipe

Tubaani, also referred to as steamed beans pudding, is commonly eaten in the Northern regions and Zongo communities of Ghana.
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Nigerian Buka Stew Recipe

Nigerian Buka Stew Recipe

Nigerian Buka stew is a rich and flavorful dish that is popularly served in bukas (local restaurants) across Nigeria. 
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Ukwa (African Breadfruit)

Ukwa (African Breadfruit)

Ukwa, also known as African breadfruit, is a nutritious and versatile food that is commonly consumed in Nigeria and other parts of West Africa. 
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Nkwobi (Spicy Cowfoot)

Nkwobi (Spicy Cowfoot)

Nkwobi, also known as spicy cowfoot is a beloved dish in Nigerian cuisine that is enjoyed by many. 
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Ọtọng Soup - Efik Style Okra Soup

Ọtọng Soup - Efik Style Okra Soup

Ọtọng soup is a delicious and nutritious soup that is native to the Efik tribe of Nigeria. 
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How to make Nigerian Scotch Eggs

How to make Nigerian Scotch Eggs

Scotch eggs are a popular Nigerian snack or appetizer that is made by wrapping a hard-boiled egg in spiced ground meat and then frying until crispy. 
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