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Chad's Porridge Recipe: La Bouillie

Chad's Porridge Recipe: La Bouillie

La Bouillie has a long history in Chad that goes back several generations to a time when millet was the main grain that fed villages all throughout the area. Due to its capacity to flourish in Chad's dry climate, millet, a cereal resistant to drought, became a crucial food staple. Chadian people' inventiveness in incorporating millet into their cuisine is evidence of their capacity for adaptation and resilience in the face of adverse environmental conditions.
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Zimbabwean Greens: Muriwo

Zimbabwean Greens: Muriwo

Known for its high nutritional content and deep cultural importance, muriwo is a traditional Zimbabwean vegetable meal. This dish, which has its origins in Zimbabwean cuisine, predominantly consists of leafy greens, with "African kale" or "collard greens" being the preferred option. Muriwo is a beloved element of Zimbabwe's culinary heritage because of its history, which sheds light on the country's close ties to the land and its rich food.
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A Setwana Salad from Botswana

A Setwana Salad from Botswana

The salad often mixes the freshness of cherry tomatoes, cucumber, and other vegetables with the earthy flavor of morogo to create a pleasing fusion of tastes and textures.
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Namibian Fermented Porridge: Oshigali

Namibian Fermented Porridge: Oshigali

Oshigali, which dates back centuries, is based on the indigenous customs of the many Namibian ethnic groups. It has its roots in the production of mahangu, sometimes referred to as pearl millet, a mainstay crop in the area for many years. Oshigali was an integral part of daily life for populations living in Namibia's desert regions, serving as a source of nourishment.
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North African Bean Dish: Loubia

North African Bean Dish: Loubia

A common Middle Eastern meal called loubia, also known as "Loubia b'zeit," is made of green beans, also known as string beans or French beans, and cooked in a tomato-based sauce. Due to its long history as a hub for trade and cultural interaction, the Middle East has a rich culinary tradition that is influenced by many different cultures. With its fresh green beans and tomatoes, Loubia exemplifies the region's talent for transforming basic ingredients into delectable dishes.
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Tunisian Chickpea soup: Lablabi

Tunisian Chickpea soup: Lablabi

Tunisian chickpea soup is a treasured culinary treasure that represents Tunisian cuisine's rich history and unique flavours. This famous dish has deep roots in Tunisian culture and occupies a special position in both ordinary meals and joyful gatherings. It is noted for its combination of earthy chickpeas, aromatic spices, and vivid garnishes. Its past is entwined with the cultural influences and trade routes that have formed the region over the ages, resulting in a dish that is both tasty and a reflection of Tunisia's historical tapestry.
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Mauritian street food: Dholl Puri

Mauritian street food: Dholl Puri

Dholl Puri discovered its rhythm in the bustling Mauritian streets and transformed from a comfort food for migrants to a jewel of street gastronomy. Excited food enthusiasts were attracted by the aroma wafting through the air as skilled hands operated griddles to create these flatbreads with precision. Dholl Puri woven the threads of Indian heritage and Mauritian soul together because of how easily accessible, mouthwatering it is, and how culturally significant it is.
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Namibia's Culinary Gem: Omajowa Mushroom Delight

Namibia's Culinary Gem: Omajowa Mushroom Delight

In the heart of Namibia, anticipation fills the air as the months roll into January, February, and March. This is when the revered omajowa mushrooms make their sudden appearance. The Herero people fondly call them omajowa, a term that resonates with tradition and culinary heritage. These unique mushrooms have been a part of Namibia's food culture for generations, representing not only sustenance but also the opportunity for financial support. Harvested by locals, these wild mushrooms play a vital role in enhancing meals and supplementing incomes.
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Seswaa: A pulled beef recipe from Botswana

Seswaa: A pulled beef recipe from Botswana

Historically, seswaa has its origins in the traditional cooking practices of the Batswana people, the predominant ethnic group in Botswana. It was initially a way to make tough cuts of meat tender and flavourful using simple methods and minimal ingredients. The dish was often prepared for special occasions, gatherings, and celebrations, reflecting its importance in communal life.

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Flatbread from Botswana: Xaxaba Diphaphatha

Flatbread from Botswana: Xaxaba Diphaphatha

Indulge in the delectable world of Diphaphatha, a Botswana specialty that's as delightful as it is simple. Resembling flattened muffins, these circular, stove-cooked breads are a cornerstone of Botswanan cuisine. Crafted from basic pantry staples, Diphaphatha boasts an uncomplicated recipe that anyone can master. The charm lies in its minimalist composition - unadorned by herbs or spices - allowing it to harmonize perfectly with a variety of accompaniments. Traditionally, this flatbread graces breakfast tables or serves as a quick snack. Its flat, circular shape cooks to golden perfection in a frying pan, without the need for added fats.
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Zambian veggie dish: Ifisashi

Zambian veggie dish: Ifisashi

Ifisashi has historical significance in Zambian culture in addition to being a culinary delicacy. This recipe is a monument to the creativity of the locals who cleverly blended items that were readily available in the area to make a filling and healthy dinner. A vital ingredient in the meal, groundnuts have been grown in the area for many years and are a staple of the local diet.
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Nigerian Okra Soup

Nigerian Okra Soup

Okra soup, also known as okra soup, is a popular Nigerian dish that is made with okra, a green vegetable that is rich in nutrients such as vitamins A, C, and K.
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