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DR Congo's Liboke (Poulet à la Moambe)

DR Congo's Liboke (Poulet à la Moambe)

The delicious Central African meal poulet à la Moambe perfectly captures the rich culinary history of the Democratic Republic of the Congo. This delicious recipe, which has its roots in tradition, is a monument to the versatility of Central African cooking. The cooking method known as "Liboke," which uses banana leaves, gives the food a distinctive, earthy flavour.
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Congolese Casava Leaves Recipe: Pondu

Congolese Casava Leaves Recipe: Pondu

The dish's origins are in the Democratic Republic of the Congo, but its roots are deeply ingrained in Central African culinary customs. Due to their abundance in the area, the main component, cassava leaves, has been a mainstay in local cuisine for many years. The manner of preparation has changed over time, incorporating various ingredients like spices, meats, and palm oil to produce a pleasing fusion of flavors and textures.
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Zimbabwe's Peanut Butter Stew: Dovi

Zimbabwe's Peanut Butter Stew: Dovi

The Shona and Ndebele tribes, two of Zimbabwe's main ethnic groups, are where Dovi's ancestors originated. Since ancient times, groundnuts (also known as peanuts) have been grown in the area, and they were a staple food in the diets of the locals. Dovi became a well-known dish as a result of the Zimbabwean people's culinary inventiveness over time.
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Zimbabwe's Mazondo: Cows Hooves

Zimbabwe's Mazondo: Cows Hooves

Mazondo is a delicacy that has a strong connection to Zimbabwe's culinary tradition. This filling and flavourful treat is made from cow hooves, and it has a history entwined with Zimbabwe's diverse cultural heritage.
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Zimbabwean Greens: Muriwo

Zimbabwean Greens: Muriwo

Known for its high nutritional content and deep cultural importance, muriwo is a traditional Zimbabwean vegetable meal. This dish, which has its origins in Zimbabwean cuisine, predominantly consists of leafy greens, with "African kale" or "collard greens" being the preferred option. Muriwo is a beloved element of Zimbabwe's culinary heritage because of its history, which sheds light on the country's close ties to the land and its rich food.
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Zimbabwean Maize Dish: Sadza

Zimbabwean Maize Dish: Sadza

Sadza’s preparation and consumption have become deeply ingrained practices in Zimbabwean social and cultural life. It is frequently shared with others, bringing families and communities together over a meal. Making sadza required meticulous stirring and consistency control, which leads to the process becoming a prized skill that is passed down through the generations.
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Botswana's Pulled Beef: Seswaa

Botswana's Pulled Beef: Seswaa

Seswaa is a prized culinary delicacy from Southern Africa's heart, particularly Botswana, where it plays a significant role in the country's culinary identity. This dish's rich, strong flavours are a result of the slow-cooked, tenderised meat used in it. Seswaa is a crucial part of Botswana's cultural and culinary history since it is frequently used as a symbol of social gatherings and familial ties.
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Mozambican Prawn Curry:  Caril De Camaro

Mozambican Prawn Curry: Caril De Camaro

Because of its rich flavour and deft spice balancing, this prawn curry has become a famous Mozambican speciality. It has established itself as a mainstay in the coastal communities where seafood is abundant, serving as a delectable reminder of Mozambique's earlier interactions with various civilisations.
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Zambian Dessert: Chikanda

Zambian Dessert: Chikanda

The meal first appeared as a method of subsistence for indigenous tribes, especially during periods of famine and when other food options were few. The Chikanda plant has been used in food for millennia, demonstrating the region's inhabitants' resourcefulness and culinary innovation.
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Zambian Maize Meal: Nshima

Zambian Maize Meal: Nshima

Nshima evolved as a result of necessity and inventiveness. Because it can flourish in a variety of climates and provide food in both prosperous and difficult times, maize is a staple crop that is widely available and has gained significance in local diets. Over time, several communities in Southern Africa modified and customised nshima, incorporating it into their distinctive culinary and cultural identities.
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Zambian Samp Recipe: Ubwali

Zambian Samp Recipe: Ubwali

Ubwali" in some parts of Zambia and has long been a mainstay of the national diet. The production and consumption of maize, which was brought to Africa by Portuguese explorers and traders in the 16th century, had a significant impact on its history. The local environment soon adapted to maize, making it an essential crop for food.
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Zambian Doughnuts: Vitumbuwa

Zambian Doughnuts: Vitumbuwa

Vitumbuwa (Zambian doughnuts) are a popular food in Zambia. They are sweet and fluffy fried dough balls that are commonly served with tea or as a dessert. People of various ages and from many ethnic backgrounds enjoy snacking on these sweet, fried dough balls.
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